Protein packed Punjabi Kala Chana (Black chickpeas)
Kala Chana is a super healthy, protein packed recipe from Punjab (Northern Province of India). They have a stronger and unique flavor. It can be cooked dry or with gravy, here I’m suggesting the gravy version to go with flavorful basmati rice or Paratha/Roti.
Ingredients:
For Kala Chana: [for 6 servings]
Kala Chana dry – 1.5 cup
Dry Ingredients for gravy:
Whole garam masala – 1 tbsp
Red chili powder – 1 tsp
Turmeric powder -1/2 tsp
Coriander powder – 1 tbsp
Garam masala powder – ½ tsp
Kasoori methi(dried fenugreek leaves) – 1 tbsp
Chana Masala -3/4 tbsp
Wet Ingredients for gravy:
Onion -1/2 (pureed)
Tomato puree -1 cups
Ginger paste – 1 tbsp
Garlic paste – 1 tbsp
Green chili -1 tsp (finely chopped) [Optional]
olive oil – 2 tbspn
Salt as per taste
Method:
- Wash dry Kala Chana a couple of times and soak them overnight in water.
- Add soaked chana, turmeric powder, salt and 4 cups of water in the pressure cooker. Pressure cook it for 30 minutes on medium heat.
- For gravy, heat olive oil in a pan. Add whole garam masala. Let it crackle. Then add pureed onions and sauté it, till turns light golden. Add ginger paste, garlic paste and chopped green chilies (optional). Cook for 2 minutes.
- Add tomato puree, red chili powder, garam masala powder, coriander powder in the gravy and let it simmer for 5-6 minutes on medium-low heat.
- Add the gravy to the boiled chana and add 2 cups of water and simmer it on low heat for 10 minutes.
- Finally, add chana masala and kasoori methi and let it simmer for 2 more minutes.
Garnish:
Garnish the Kala chana with freshly chopped cilantro and serve with halved lemons.
Enjoy with fresh naan, paratha or steamed basmati rice.
I ever time spent my half an hour to read this weblog’s posts daily along with a cup of coffee.
I LOVE PUNJABI FOODS .I TRYED U’ KALA CHANA. ITS AMAZING NO WORDS TO SAY
Thanks a lot! I’m glad you liked it!
Have fun cooking….!
Great recipe. Have been using this recipe all times
Thanks, Shwetha! It’s a favorite in my household too!
Have fun cooking….!
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Hey Shveta,
Wow …this one is one of my favorite. I am going to try this recipe tomorrow. I am little confused about whole garam masala. Other than mustard seeds and Cumin seeds what do u add?
Thanx Smita. Whole garam masala includes black cardamom, cinnamom stick, bay leaves, whole black pepper, nutmeg, etc. You don’t have to have everything but can cook with whatever you got. No worries….And ofcourse add cumin and little mustard seeds.
Have fun cooking!
Yum yum.. Perfect for winter…
Sonal
Thnx, Sonal.